yoUR Healthy
Living.
Weightloss & wellness
The distance between your dreams and reality is called action
Fitness contributes 20% to the weightloss process.
Endurance, strength, balance and flexibility contribute to our health and well-being. It is important for us to workout to manage our weight, prevent disease, improve brain function, boost muscle strength, boost confidence and improve your cardiovascular system and therefore improve your ability to do everyday activities. Therefore the physical activity aspect is important for every one, wether you are trying to lose weight or not but also contributes alot to your weightloss process. There are no short-cuts.
Take your FITNESS JOURNEY to the next level
at the SWEATFEST EVENT
Get ready to dance, jump and sweat it out with our fitness event. We have got the perfect mix of fun and fitness that you won't want to miss
PEOPLE JUST LIKE you SAW DRAMATIC
CHANGES WITH THEIR CUSTOM BUILT PLANS
VERO
BEFORE
AFTER
“My fitness journey has been challenging ...
after trying so many things without change i was introduced to this program, with a lot of support from coaches and determination i started seeing results i lost 36kgs from hard work and following coaches’s instructions this has now become a lifestyle for me and am so proud of myself.”
JUDITH
BEFORE
AFTER
“I weighed 92.40kgs..
I made a resolution to do whatever needed to be done to become healthy i got on the challenge running for 3 months i was very exited but it called for commitment, discipline and hard work 3 months later with determination i lost 11kgs.”
MAGGIE
BEFORE
AFTER
“I LOST OVER 10kgs..
I thought it was impossible but with hard work and support from coaches i lost the weight and started a new healthier lifestyle”
*Results may vary. The testimonials featured may have used more than one product or extended multiple weeks of S&S health programs to achieve their maximum results.
We build a stronger family and community. We are linked together the moment we start a journey together so no one is left behind
