During this 30 days coaching program

Looking to lose weight but feeling lost or overwhelmed? Our one-on-one weight loss coaching program can provide the personalized support and guidance you need to achieve your goals!

Our certified weight loss coaches have extensive experience helping clients create sustainable lifestyle changes that promote weight loss and improve overall health. With our one-on-one approach, you'll receive individualized attention and support tailored specifically to your unique needs and preferences.

We'll work with you to create a customized nutrition and exercise plan that fits your lifestyle and preferences. You'll receive ongoing support and accountability to help you stay on track and overcome any obstacles that come your way. We'll help you identify and address any underlying issues or habits that may be contributing to your weight gain, and provide strategies for overcoming them.

Our one-on-one coaching program is designed to be flexible and accommodating to your schedule and needs. We offer virtual coaching sessions, so you can receive support and guidance from the comfort of your own home or office.

If you're ready to take control of your weight and achieve your goals, contact us today to learn more about our one-on-one weight loss coaching program. Let us help you create a healthier, happier you!

Health Coaching

At S&S we believe in the power of a healthy mind and body. We know how its important for you to have someone to support you on your journey. That is why we created our health coaching program. Our goal is to help you navigate the challenges you face on your health journey and motivate you through out your journey. Your coach will be there every step of the way cheering you when your up and holding your hand when your down. Your health coach is also your accountability partner. Your health coach will keep track of your progress every step of the way. You'll be able to work with us one on one or in a group setting.

Fitness

Fitness contributes 20% to the weightloss process. Physical fitness is a body's ability to function efficiently and effectively.
There are 4 types of fitness That is to say endurance, strength, balance and flexibility. We need them all. Why because they contribute to our health and well-being. It is important for us to workout to manage our weight, prevent disease, improve brain function, boost muscle strength, boost confidence and improve your cardiovascular system and therefore improve your ability to do everyday activities. Therefore the physical activity aspect is important for every one, wether you are trying to lose weight or not but also contributes alot to your weightloss process. There are no short-cuts.

Meal plan

If you're looking to lose or gain weight, you know that nutrition is key. But with so many conflicting diet plans and advice out there, it can be hard to know where to start. That's where our meal plans come in!

We have developed customized meal plans for weight loss or weight gain that are tailored to your unique needs and goals. We use only the highest quality, nutrient-dense ingredients to ensure that each meal is well-balanced and delicious.

Our meal plans are designed to help you achieve your weight goals while also ensuring that you're getting all the nutrients your body needs to thrive. Whether you're looking to lose weight or gain muscle, our meal plans are designed to support your goals.

With our meal plans, you'll enjoy a variety of delicious, nutritious meals each day, without any of the hassle or stress of meal planning.

Plus, our meal plans are completely customizable to your individual needs and preferences. Whether you're vegetarian, vegan, gluten-free, or have any other dietary restrictions, we'll create a meal plan that works for you.