If you are here, you are probably ready to make changes to your current weight. If yes. Then you are in the right place.

This health coaching program is not like any other program, It was specifically created to help you navigate through the challenges that come with creating a new physical transformation. Weight Loss cannot be achieved overnight. If this was the case, then everyone would be living their dream body goals.

It takes a process and Sometimes it can be harder than you expect especially, If you are doing it alone. We know how important it is to have support. We are here to walk this journey with you. We shall be here every step of the way

Whats you will get in this program:

Health Coaching

At S&S we believe in the power of a healthy mind and body. We know how its important for you to have someone to support you on your journey. That is why we created our health coaching program. Our goal is to help you navigate the challenges you face on your health journey and motivate you through out your journey. Your coach will be there every step of the way cheering you when your up and holding your hand when your down. Your health coach is also your accountability partner. Your health coach will keep track of your progress every step of the way. You'll be able to work with us one on one or in a group setting.

Fitness

Fitness contributes 20% to the weightloss process. Physical fitness is a body's ability to function efficiently and effectively.
There are 4 types of fitness That is to say endurance, strength, balance and flexibility. We need them all. Why because they contribute to our health and well-being. It is important for us to workout to manage our weight, prevent disease, improve brain function, boost muscle strength, boost confidence and improve your cardiovascular system and therefore improve your ability to do everyday activities. Therefore the physical activity aspect is important for every one, wether you are trying to lose weight or not but also contributes alot to your weightloss process. There are no short-cuts.

Nutrition

Your new goal is to lose weight. Your going to have change a few things when it comes to your meals. And make new decisions based on what works for you and your body. This is where nutrition comes in.
Some foods are great for weightloss - some are not. And while its important to always focus on eating whole foods Instead of processed ones.
Its also important to pay attention to the quantity of the foods you are eating.
The nutrition and diet plan you choose to follow should be able to sufficiently fuel your body and also keep you in a calorie deficit.

Team Work & Group Support

What is team work
This is when a group of people comes together to achieve a similar goal in the most efficient way. Great team work gets work done faster and more efficiently.
What makes S&S health and fitness special is the fact that we work together

We build a stronger family and community. We are linked together the moment we start a journey together so no one is left behind. Both the coaches and the members hold each other accountable therefore we grow together as a family.

Meal plan

If you're looking to lose or gain weight, you know that nutrition is key. But with so many conflicting diet plans and advice out there, it can be hard to know where to start. That's where our meal plans come in!

We have developed customized meal plans for weight loss or weight gain that are tailored to your unique needs and goals. We use only the highest quality, nutrient-dense ingredients to ensure that each meal is well-balanced and delicious.

Our meal plans are designed to help you achieve your weight goals while also ensuring that you're getting all the nutrients your body needs to thrive. Whether you're looking to lose weight or gain muscle, our meal plans are designed to support your goals.

With our meal plans, you'll enjoy a variety of delicious, nutritious meals each day, without any of the hassle or stress of meal planning.

Plus, our meal plans are completely customizable to your individual needs and preferences. Whether you're vegetarian, vegan, gluten-free, or have any other dietary restrictions, we'll create a meal plan that works for you.